Classes can be purchased in a 4 week block. You can choose to attend 1,2,3+ times a week for the consecutive 4 week block.
Drop-ins always welcome and first class free of charge! In order to give each client personal attention I allow only 3 people per class, make sure you contact me to check availability for a class.
You may also sign up 1 week ahead of the class to secure a spot, however if you do not show up, this will count towards your package. If you must cancel, please notify 24 hours ahead so the spot can be filled.
Circuit training class with 45 second circuits to work the entire body. Start the class with a hot green tea for a healthy caffeine fix and end class with a protein shake to help those tired muscles recover, awesome! *Pricing lower for this class due to higher attendance levels.
A bootcamp style boxing class incorporating interval training to leave you feeling rocked! Can only take four (4) people in a class so please, contact for availability.
Fun, high intensity interval training dedicated to help shape and sculpt your body. Four minute sets with mixed strength and cardio will have you sweating and burning fat like no other workout! Only four (4) people per class, so please contact for availability.