Personal Trainer

As a certified personal trainer with an educational background in psychology, what I can offer you is:

• Help to find that motivation to become active again
• Personalized workout programs with enough variety to avoid boredom
• Tell you jokes
• Give you guidance with nutrition to maximize physical results
• Coaching
• Help set up attainable goals
• Hold you accountable for these goals
• Entertainment as you workout so you forget what you are doing
• Teach you healthy options for overcoming stress
• Guidance out of that rut
• Fun
• Show you how to use your body and workout equipment properly
• Create programs that you can take on the road
• Someone to vent to
• Train you when and where you want
• A break from it all